3 elements to this coaching package

• A follow on spin class with Bob Chaperone (60 mins)

• A 100km bike ride designed to ‘ride faster’ (4-5 hrs)

• A 10 page essential guide to riding faster. Designed for all levels of rider.

The spin class and ‘on the road’ session must be completed close together. The ‘ride safer’ course must be completed prior to the ‘ride faster’ session.